Yoga/ pilates mat bag tutorial, learn how to sew you own stylish mat carry bag cheap, simple and quick.
Gaiam All Grip Yoga Socks Pink Dots, Small/MediumPut your entire sole into your yoga practice! Now you don’t even need your mat to get into those favorite poses. The five-toe targeted traction design of these socks gives you a non-slip surface anytime, anywhere, to increase balance and stability. Put your entire sole into your yoga practice! Now you don’t even need your mat to get into those favorite poses. The five-toe targeted traction design of these socks gives you a non-slip surface anytime, anywhere, to increase balance and stability.
Introduction to YogaThis anthology is a thorough introduction to classic literature for those who have not yet experienced these literary masterworks. For those who have known and loved these works in the past, this is an invitation to reunite with old friends in a fresh new format. From Shakespeare s finesse to Oscar Wilde s wit, this unique collection brings together works as diverse and influential as The Pilgrim s Progress and Othello. As an anthology that invites readers to immerse themselves in the masterpieces of the literary giants, it is must-have addition to any library.
ProSource Discounts Full Toe Yoga Socks, Grey, Small/MediumProSource Yoga Socks are made with a five toe design specifically for providing greater strength and flexibility. The soles will give a superb grip and traction on almost any surface. This will result in better balance, stability and control during workout sessions. ProSource Yoga Socks are perfect to use for Yoga, Hot Yoga, Pilates, MMA, and any other physical workouts done without shoes. Small/Medium (Men's Shoe size 4-9 or Women's shoe size 5-10).
Gaiam Yoga For Beginners KitBegin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginners Kit is an ideal way to ease yoga into your daily routine. Rodney Yee demonstrates proper usage of the yoga alignment mat, brick and strap.
The Yoga BibleFeaturing over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice.
In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.